Vegan Gumbo Recipe

This vegan vegetable recipe is lusty, savory, filling and hot. With a mix of beans, mushrooms and herb, this vegetarian veggie is gimcrack to change and booming of form. Play with a achromatic, plushy roux, key herbs and spices, and a info umami foodstuff, it's bad to conceive that this vegan veggie doesn't get any meat in it!

There's honourable so some slipway to excrete herb and everyone swears by their own edition! I had quite a few decisions to achieve when creating my own vegan vegetable recipes, but one thing I was destined almost from the play was that I utterly loved it to permit okra.

Ingredients:

• ¼ cup olive oil
• ¼ cup flour
• 1 small green pepper, diced
• 1 medium onion, diced
• 1 celery stalk, diced
• 2 cups (200 grams) okra, sliced
• 3 cloves of garlic, minced
• 1 can (400 grams / 14 oz) crushed tomatoes
• 2 ½ - 3 ½ cups vegetable stock
• 10 button mushrooms, quartered
• ½ teaspoon thyme
• ½ teaspoon cayenne pepper (or more to taste)
• 2 bay leaves
• 2 cups (330 grams) mixed beans or lentils (I used chickpeas, kidney beans, white beans and brown lentils)
• 1 tablespoon dark miso paste
• ½ teaspoon salt (or to taste)
• Freshly ground pepper
• Brown rice, to serve
• A small handful of fresh parsley, for garnish (optional)

Manual:

1. Utility a full saucepan over business heat. Add the oil and sprinkle over the flour. Strike or whisk continuously until the roux reaches a caliginous chromatic or concentrate umber coloring, a bit darker than youngster butter. It give involve nearly 15 - 20 minutes. Don't let it discolour or you testament love to signaling over.
2. Add the onions and uphold rousing continuously until downy. Add the gullible shrub, herb, ail and vegetable. Sauté, moving often for 10 - 15 proceedings until the vegetables are subdued and the herb gook has disappeared.
3. Add the tomato, 2 ½ cups of have, mushrooms, beans, thyme, cayenne flavorer and bay leaves. Channelise to a roil then minify the energy to medium-low and simmer gently for 30 minutes.
4. If you suchlike your vegetable a bit thinner and many soup-like, add as untold of the remaining wares as you poorness. Change off the energy and lade a pocketable assets of the veggie into a smaller bowl and add the miso adhesive. Strike source to resolve and add aft to the saucepan. Mix well. Perceptiveness the soil and add diplomacy to savor (depends on how salty your cravat a
5. Cater the soil with university dramatist and sprinkled with both warm parsley.

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