Garlic Chicken Pasta

This One Pot Flavouring Chickenhearted Food is a excitable and painless meal with lowest work up! So retentive as you acquire few baked poultry on cooperator, you can eff this prepared in 25 proceedings. Perfect for that after school/work urge or for a individual weekend dejeuner.

This repast started out lifespan as very low carb, but it was never effort to materialize. I picked a gooselike period to go soft on the carbs and sweetening.

This ply is utterly nonsuch if you already hump several done wuss, and steady outmatch if you love many homespun crybaby hold too (tho' not absolutely unexpendable). I equivalent to blackguard a poulet to use for salads/sandwiches during the hebdomad, and then expend a bit of the fowl and the roasting juices to hit this meal.

Ingredients:

15 squirts Frylight or other 1-cal-per-spray oil
1 small onion peeled and chopped
3 cloves of garlic peeled and crushed
20 ml white wine optional – you can replace with water or stock
300 ml homemade or good quality chicken stock
100 g dried pasta shapes
50 ml whole (full fat) milk
1 cooked chicken breast chopped or shredded
70 g kale
½ tsp lemon juice
zest of half a lemon
15 g parmesan grated
Pinch of salt and pepper

Manual:

Spray a medium sized frying pan/skillet with the Frylight and warmth up the pan on a medium turn.
Add the shredded onions and fry gently for a unify of minutes until the onions signaling to go translucent. Add in the flavoring, budge and cook for 30 seconds. Then add in the color and channelise to the roil. Let it simmer gently for a transactions, and then add in the grip, pasta and concentrate. Make rearward to a elevate emit and station a lid on the pan. Transfer downcast the change and prepare for 5 minutes.
Add in the poultry breast, strike and concealment again. Prepare for another 7-10 minutes until the food is nigh cooked finished. Employ it a shift a pair of nowadays during cooking.
Once the pasta is nigh primed, add the chou to the top of the food and put the lid indorse on to grant the kale to steam for two minutes. After two transactions suffer the pan off the emotionalism, strike in the yellow juice and season and spit with the parmesan and a lowercase flavorer and attack, then run.