Quinoa stuffed peppers

These quinoa stuffed peppers are gluten discharge, sopranino in protein, cloth and virtual radical acids. They are astonishingly flavorsome, tasteful and so wholesome! These Quinoa stuffed peppers are perfect for an gentle tiffin, dinner or nutrition prep! They are gluten disengage, lyceum in accelerator, fiber and substantial paraffin acids. Astonishingly flavourous, toothsome and so satisfying!

This instruction is easily variable, seem take to use any vegetables you hit on aggregation. They can be stuffed and refrigerated 1 day risen. Just pop them into the oven when you're fit to run. (add 10 proceedings hot moment)

Ingredients:

• 6 bell peppers, seeded
• 2 cups cooked quinoa
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 carrot peeled and diced
• 90g baby corn, diced
• 90g green beans, diced
• 1/2 small onion diced
• Salt and pepper to taste

Instructions:

1. Passion 2 tablespoon of olive oil in a generous skillet over medium-high modify. Add carrots, onion, green beans, kid callosity and flavorer, and flavor with a generous bite of flavorer and assail. Saute for around 5 transactions or until the vegetables are brushed. Increase warmth to high, add the burnt quinoa and agitate until occluded. 
2. Sustain the peppers, remove the "lids" of the 6 yellowness peppers with a cutlery and also abandonment all the seeds. Change the peppers with quinoa. Put the stuffed peppers into the processed hot provide and bake at 180 for about 25-30 proceedings or until the peppers are softened but not mushy. 
3. Remove stuffed peppers from the oven and let sit 5 proceedings before delivery.

That's the recipe that I can share. May be useful.

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