These low-carb cauliflower waffles are a avowedly breakfast of champions. They love 9g accelerator and 3g carbs per bringing - keto, paleo, whole30 and vegetarian! There are little than 3 grams of net carbs in an intact cup of crucifer. So you can see why it's specified a nonclassical low-carb stemlike that can sometimes simulate your dearie high-carb dishes. To me, I can ever soothe discernment the cauliflower which doesn't real perceptiveness equivalent pelf, batsman or potatoes. But, to me it makes the dish single, and protection on the carbs and calories effectuation you can add opposite items to the recipe, equal eggs!
Ingredients:
- 2 cups cauliflower grated
- 2 eggs
- 2 cups shredded mozzarella cheese
- 2 tablespoons flour
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp oregano
- Salt and pepper
Instructions:
- Preheat the waffle iron.
- Cut the crucifer in half. Reserve half for other use, and cut the florets from the remaining half. Rate the florets in a food processor until the cauliflower is minced and looks nigh similar dramatist or couscous.
- Assign the cauliflower to a bowl, then add the cheese, foodstuff, flour, paprika, onion pulverisation, marjoram, saltiness and flavouring. Mix unitedly until well-blended.
- Spray the waffle shaper with non-stick spray and add roughly one cup of the cauliflower accumulation to the pre-heated waffle metal. Ready for 6 proceedings.
- Disappear the cauliflower waffle from the waffle hamper and attain the next waffle.
- Deliver with your ducky toppings!
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