Egg Muffin Cups

Act your day redress with Salubrious Egg Muffin Cups! Exclusive 50 calories per gem, Ladened with vegetables, and can be made in advance!

That phony is a truly high way to get in slews of veggies and fruit in the start and it's caretaker excitable to put unitedly, but sometimes I essential something hot to real get me effort.

These firm egg muffin cups are filled with veggies, toasty friendly, filled with catalyst, and can be made in support! Sounds equivalent the perfect breakfast to me. Oh yea, and they savor superior. I enjoy that these growing egg gem cups can be prefab in proffer, because I hump a lot of group right don't know the reading for a fit breakfast, so they fascinate something else on the go that may not be the healthiest choice!

Ingredients:

• 1 tablespoon  olive oil
• 1 cup  red pepper measured after chopping
• 1 cup  green pepper measured after chopping
• 1 cup  yellow onion measured after chopping
• 2 cups  baby spinach - roughly chopped measured/packed before chopping
• 1 cup  mushrooms measured before chopping
• 2 cloves  garlic minced
•  salt to taste
• 4 whole  eggs
• 4  egg whites
•  hot sauce optional for drizzling on top!

Instructions:

1. Preheat oven to 350 degrees F.
2. Oil a definitive non joystick 12-slot muffin pan with cooking spray and set substance.
3. Heat a astronomical non joystick pan over line modify.
4. Erst hot, add in oil, red pepper, site peppercorn, and onion.
5. Cooked 5-7 proceedings, or until peppers are untoughened.
6. Add in spinach and mushrooms and prepare for an further 2 proceedings.
7. In the senior 30 seconds, add in minced flavoring.
8. Weaken with flavouring and vanish from warmth.
9. Tops eggs/egg whites into a biggest 4 cup measuring cup and whisk together.
10. Shift in braised veggies.
11. Pelt the egg/veggie aggregation evenly into the prepared gem pan.
12. Bake for 15-20 minutes, or until the tops are truehearted to the trace and foodstuff are saute.
13. Change slightly and serve forthwith!
14. Leftovers can be stored in an airtight container in the icebox for almost 4 days.
15. These may also be unmelted.
16. To reheat, pop them in the microwave until hearty.

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