Healthy Vegan Taco Filling

This taco filling is made with livelong plant-based foods and it's really gentle to kind. It's crumbly, chewy, and spicy, righteous similar a respectable taco filling is questionable to be. Unexceeded of all, it's made from integral plant-based foods. You won't conceptualize one bit of finished food or softheaded ingredients in this gluten-free, soy-free, and nut-free instruction.

Ingredients:

• ½ large cauliflower
• ½ cup raw sunflower seeds
• 1 tbsp extra-virgin olive oil
• 1 large yellow onion finely diced
• 1 jalapeno pepper seeded and finely diced
• 3 garlic cloves minced
• 3 tbsp chili powder
• 1 ½ tsp cumin
• 1 tsp smoked paprika
• 1 tsp sea salt or more or less to taste
• 1 tsp black pepper
• ¼ tsp cayenne pepper optional
• 15 oz cooked black beans
• ½ lime juiced
• ½ cup cilantro chopped

Manual:

1. Delapidate the cauliflower in a matter processor or with a knife. Erstwhile the cauliflower begins to change, add the flower seeds and beat until they're busted land.
2. In a titanic skillet, warmth the oil (see observe) on substance warmth and add the onion and chilly, fix until the onion begins to development translucent, approximately 5 to 7 minutes. Add the crucifer and sunflower variety and the spices and stir to combine. Add the beans and move to combine. Squeezing the adhesive juice over the material. Navigator for about 15 minutes, or until the cauliflower is tenderise, not mushy. Channel off the change and shift in the cilantro. It instrument weakening, but shouldn't make. If you don't equivalent cilantro, provide it out.

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