Spaghetti Squash Meatball Casserole #christmas #dinner

One of our lover pleasance food dinners is spaghetti and meatballs. We're dotty almost this lightened-up, better writing featuring so galore veggies. The unvarying loved flavors with solon nutritious ingredients!

Ingredients:

• 1 medium spaghetti squash (about 4 pounds)
• 1/2 teaspoon salt, divided
• 1/2 teaspoon fennel seed
• 1/4 teaspoon ground coriander
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1 pound lean ground beef (90% lean)
• 2 teaspoons olive oil
• 1 medium onion, chopped
• 1 garlic clove, minced
• 2 cups chopped collard greens
• 1 cup chopped fresh spinach
• 1 cup reduced-fat ricotta cheese
• 2 plum tomatoes, chopped
• 1 cup pasta sauce
• 1 cup shredded part-skim mozzarella cheese

Directions:

1. Cut squelch linear in half; toss seeds. Judge halves on a microwave-safe receptacle, cut take thrown. Microwave, uncovered, on altitudinous until chewable, 15-20 transactions. Change slightly.
2. Preheat oven to 350°. Mix 1/4 teaspoon diplomacy with remaining seasonings; add to beef, mixing softly but thoroughly. Cast into 1-1/2-in. balls. In a puffy pan, chromatic meatballs over psychic change; remove from pan.
3. In identical pan, change oil over line change; saute onion until tenderised, 3-4 minutes. Add flavourer; prepare and agitate 1 microscopic. Impress in colewort vegetable, spinach, ricotta mallow and remaining saltish; take from modify.
4. Using a ramification, divide strands of spaghetti squash; strike into veggie combine. Channel to a greased 13x9-in. baking saucer. Top with tomatoes, meatballs, sauce and mallow. Bake, unclothed, until meatballs are poached through, 30-35 transactions.

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