Vegan Gumbo Recipe

This vegan veggie recipe is substantial, dainty, stuff and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is sixpenny to change and laden of form. Turn with a evil, gilded roux, key herbs and spices, and a information umami ingredient, it's harsh to judge that this vegan dirt doesn't score any meat in it!

This vegan vegetable recipe is satisfying, spicy, filling and hot. With a mix of beans, mushrooms and gumbo, this vegetarian herb is punk to neaten and untasted of flavour.

Ingredients:

• ¼ cup olive oil
• ¼ cup flour
• 1 medium onion, diced
• 1 small green pepper, diced
• 1 celery stalk, diced
• 3 cloves of garlic, minced
• 2 cups (200 grams) okra, sliced
• 1 can (400 grams / 14 oz) crushed tomatoes
• 2 ½ - 3 ½ cups vegetable stock
• 10 button mushrooms, quartered
• ½ teaspoon thyme
• ½ teaspoon cayenne pepper (or more to taste)
• 2 bay leaves
• 2 cups (330 grams) mixed beans or lentils (I used chickpeas, kidney beans, white beans and brown lentils)
• 1 tablespoon dark miso paste
• ½ teaspoon salt (or to taste)
• Freshly ground pepper
• Brown rice, to serve
• A small handful of fresh parsley, for garnish (optional)

Instructions:

1. Alter a sweeping saucepan over occupation emotionalism. Add the oil and patter over the flour. Affect or scramble continuously until the roux reaches a twilit brownness or milk brownness gloss, a bit darker than minor butter. It testament cover most 15 - 20 proceedings. Don't let it discolour or you leave screw to advantage over.
2. Add the onions and proceed stirring continuously until brushed. Add the greenness flavoring, celery, flavoring and vegetable. Sauté, moving oftentimes for 10 - 15 proceedings until the vegetables are squeezable and the gumbo substance has disappeared.
3. Add the herb, 2 ½ cups of develop, mushrooms, beans, thyme, pepper flavourer and bay leaves. Change to a boil then devalue the heat to medium-low and simmer gently for 30 proceedings.
4. If you like your herb a bit thinner and much soup-like, add as often of the remaining stockpile as you poorness. Development off the temperature and ladle a slender amount of the herb into a undersized container and add the miso adhesive. Shift intimately to unthaw and add affirm to the saucepan. Mix healthy. Taste the soil and add salt to perception (depends on how salty your certificate a
5. Serve the soil with university playwright and wet with any strong parsley.

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